All about my speech

Ki ora Ko Jordan Toku Ingoa No reira tena koutou tena koutou tena tatou katoa Okay raise your hand if you have heard of the saying ‘you are what you eat’. Well the saying means what you put into your body is what you get out of your day/life. So if you get fish and chips for dinner thinking ‘Yay i have just bought a healthy dinner of potato and fish’ well you didn’t. (Sorry to crush your dreams)

Eating healthy is a big thing in life. Eating at least 5+ a day is good the saying eat  5+ a day is for fruit and veggies only. It is okay to eat unhealthy food but only as a treat. Eat subway for lunch if you are out and about because even though subway is a fast food restaurant doesn’t mean that it is unhealthy.

So carrying on from my last paragraph not every fast food restaurant is unhealthy. Mcdonald's is one of the most popular fast food cafe/restaurant but they are unhealthy if you buy the maccas salad and take out the deep fried chicken and eat the salad it is good and healthy.

If you have had enough of be the last one at the dining table because you decided not to eat your veggies. Well here is the solution to beating Dad or Mum who are the fastest at eating because they have had a big day. Here is the solution eat your veggies with all of the yummy stuff. Yea the yummy stuff might go a little bit gross but that doesn’t mean you should run to the bin and spit it out. Veggies are not the yummiest thing in the world but they help your body.  Carrots improve your eyesight, avocado keep your skin soft and kumara also help your skin but in many different ways.

If you eat pies then you will have an unhealthy lifestyle. You will be tired and not have a lot of energy. But if you have a good breakfast like an omelet and have an apple for morning tea and lunch is a yummy roll and a piece of baking then you will have lots of energy and will always be happy. Do you see the difference i know i do. Having a healthy lifestyle means having a healthy life which is good because it can lead to good things maybe you can pursue your dream of being an astronaut and going to the moon.

Your dream is your dream and you can achieve that dream but eating healthy is not the only thing that will get you there. There is one more tip i have. It is to exercise. You may not be the fittest person in class or the sportiest but if you give a sport a try you may love it. But if it still isn’t your thing instead of sitting on your computer you could go outside and jump on the trampoline learn some tricks come in have a drink of water and then carry on with homework or whatever you were doing. Little things like that can help heaps

Eating healthy and exercise are just little things to help you have a happy life and so is learning more things. Sport and outdoors may not be your thing but going for a walk and learning how to do tricks on the trampoline can help you lots. So I want to set you a challenge for one week try and eat healthy and learn some tricks on the trampoline or go for a walk anything to keep you healthy will work. Don’t forget about the saying ‘you are what you eat’ and maybe you will go to the moon and back one day.